Nahrungsergänzung » Safran

Hat jemand Erfahrungen mit Safran-Extrakt?

Comparison of Crocus sativus L. and imipramine in the treatment of mild to moderate depression: a pilot double-blind randomized trial [ISRCTN45683816]: https://pubmed.ncbi.nlm.nih.gov/15341662/

https://www.burgerstein-foundation.ch/de...ei-depressionen

https://www.zentrum-der-gesundheit.de/er...gewuerze/safran

ich hatte mal ein bisschen echten ...
zu teuer ...
das versprochene Spektrum ...
baue ich mir anders auch gut ...

und Imipramin ist mir ...
keinen Vergleich wert ...
da bliebe ich lieber "depressiv" ...
trotzdem thx @scooter44

@mithut Safran von Klosterfrau. Hier genügt tatsächlich nur eine Kapsel: https://www.klosterfrau.de/die-produkte/...e-stimmung.html

Scheinbar fördert das Produkt auch guten Schlaf.

Crocetin from Saffron: An Active Component of an Ancient Spice: https://www.tandfonline.com/doi/abs/10.1...20#.VSPaGJObh7Y

Mit Studien: https://www.zentrum-der-gesundheit.de/er...gewuerze/safran

Evaluation of Crocus sativus L. (saffron) on male erectile dysfunction: a pilot study: https://pubmed.ncbi.nlm.nih.gov/19427775/

Crocin ameliorates depressive-like behaviors induced by chronic restraint stress via the NAMPT-NAD+-SIRT1 pathway in mice
https://www.sciencedirect.com/science/ar...0687?via%3Dihub

Das Allroundmittel Safran:
https://safra-vital.com/?wkz=SAFS2216&op...EF&red#formular
Monatspackung 60 Kapseln 45 €

Saffron ( Crocus sativus L.): A Source of Nutrients for Health and for the Treatment of Neuropsychiatric and Age-Related Diseases



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839854/

Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials

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It seems that saffron has a beneficial influence on duration and quality of sleep. Saffron, crocin, and safranal induce hypnotic effects by increasing the duration of sleep. Research conducted so far provides initial support and safety for use of saffron to improve sleep quality.

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https://pubmed.ncbi.nlm.nih.gov/37484523/

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Crocin is a yellow carotenoid pigment found in saffron, a popular, pricey spice that’s commonly used in Indian and Spanish cuisine.

Human and animal studies have shown that crocin offers many health benefits, including anticancer, anti-inflammatory, anti-anxiety, antidepressant, and antidiabetes effects. It may also protect against age-related cognitive decline (28, 29).

Test-tube and rodent studies demonstrate that crocin helps prevent age-related nerve damage by inhibiting the production of advanced glycation end products (AGEs) and reactive oxygen species (ROS), which are compounds that contribute to the aging process (30, 31).

Crocin has also been shown to help prevent aging in human skin cells by reducing inflammation and protecting against cellular damage induced by UV light (32, 33).

Since saffron is the world’s most expensive spice, it may be more cost-effective to take a concentrated saffron supplement.

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https://www.healthline.com/nutrition/ant...ments#6.-Crocin

Kommentar: Anscheinend hauptsächlich in Safran-Extrakt vorhanden und nicht/kaum isoliert erhältlich.

Crocin as a vision supplement

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Clinical evidence suggests that crocin improves outcomes in patients with retinal degenerations, retinal dystrophies, and glaucoma. Overall, crocin can be suggested as a potential vision supplement in healthy populations and patients with eye diseases. However, more clinical studies with larger sample sizes and longer follow-up durations are needed to confirm the current evidence.

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https://pubmed.ncbi.nlm.nih.gov/35231199/