RE: Musik - 5

Zitat von bul im Beitrag #97

---

Wenn es Musik gibt, die heilt und hilft, gibt es dann auch Musik die schadet?

---

Zitat von La_Croix im Beitrag #100

---

Zitat von jayjay im Beitrag #99

---

#97
https://journal.hkw.de/foltern-mit-musik/

---

Aber, das ginge doch eigentlich mit jedem Geräusch, wenn man es tagelang ununterbrochen hören muss und laut genug ist damit man es nicht ausblenden kann, so dass es einen von Schlaf und Erholung abhält, oder?

---

Bei der Musikfolter ist die Frage ob die "Hauptwirkung" nicht eher durch den Schlafentzug erzeugt wird.
Permanentes Gedudel macht aber sicher auch irgendwann kirre auch wenn man Schlafen darf.

LG
Bul

Music and the Immune System
https://www.heartmath.org/research/resea...-immune-system/



Music can boost the immune system, study finds
British Science Festival hears that singing for an hour can help the body fight infection
https://www.irishtimes.com/news/science/...finds-1.2786042



Science Watch
Music as medicine
Researchers are exploring how music therapy can improve health outcomes among a variety of patient populations, including premature infants and people with depression and Parkinson’s disease.
https://www.apa.org/monitor/2013/11/music



Music, immunity and cancer
Abstract:

Zitat

---

The effects of music on the immune system and cancer development were evaluated in rodents subjected to sound stress. Animals were exposed daily to broad band noise around midnight and/or music for 5 hours on the following morning. Thymus and spleen cellularity, peripheral T lymphocyte population, the proliferative response of spleen cells to mitogen concanavalin A and natural killer cell activity were calculated in BALB/c mice. Sprague Dawley rats were injected i.v. with Walker 256 carcinosarcoma cells; 8 days later the rats were sacrificed and the number of metastatic nodules on the surface of the lungs was calculated macroscopically. Music reduced the suppressive effects of stress on immune parameters in mice and decreased the enhancing effects of stress on the development of lung metastases provoked by carcinosarcoma cells. Music enhanced the immune parameters and the anti-tumor response in unstressed rodents. Our data at present demonstrates that music can effectively reverse adverse effects of stress on the number and capacities of lymphocytes that are required for an optimal immunological response against cancer in rodents.

---

https://pubmed.ncbi.nlm.nih.gov/12088764/



The psychoneuroimmunological effects of music: a systematic review and a new model
Abstract:

Zitat

---

There has been a growing interest over the past decade into the health benefits of music, in particular examining its psychological and neurological effects. Yet this is the first attempt to systematically review publications on the psychoneuroimmunology of music. Of the selected sixty-three studies published over the past 22 years, a range of effects of music on neurotransmitters, hormones, cytokines, lymphocytes, vital signs and immunoglobulins as well as psychological assessments are cataloged. Research so far points to the pivotal role of stress pathways in linking music to an immune response. However, several challenges to this research are noted: (1) there is very little discussion on the possible mechanisms by which music is achieving its neurological and immunological impact; (2) the studies tend to examine biomarkers in isolation, without taking into consideration the interaction of the biomarkers in question with other physiological or metabolic activities of the body, leading to an unclear understanding of the impact that music may be having; (3) terms are not being defined clearly enough, such as distinctions not being made between different kinds of stress and 'music' being used to encompass a broad spectrum of activities without determining which aspects of musical engagement are responsible for alterations in biomarkers. In light of this, a new model is presented which provides a framework for developing a taxonomy of musical and stress-related variables in research design, and tracing the broad pathways that are involved in its influence on the body.

---

https://pubmed.ncbi.nlm.nih.gov/24157429/

Meine Playlist (CD 6). Ich finde dass es zufällig super zum letzten Post passt!
Muss nicht jeder alle toll finden aber es transportiert mein Lebensgefühl.
CD 6 Playlist “What a feeling”

1 Flashdance • What a Feeling • Irene Cara
https://www.youtube.com/watch?v=miax0Jpe5mA

2 Shakin' Stevens - You Drive Me Crazy (Official HD Video)
https://www.youtube.com/watch?v=OFZH1ZqrRS0

3 Mannequin (1987) / Starship - Nothing's Gonna Stop Us Now (Music Video)
https://www.youtube.com/watch?v=OUXsXQ359pk

4 Love Affair - Everlasting Love (Official Video)
https://www.youtube.com/watch?v=JaYTNsS_m2w

5 Have I the right to touch you
https://www.youtube.com/watch?v=D3lbIpJxJS4

6 The Ronettes - Be My Baby Legendado
https://www.youtube.com/watch?v=4Ris38SiIeM

7 The Archies- Sugar Sugar (Anos 60)
https://www.youtube.com/watch?v=9cAbmq1eojA

8 Los Bravos: Black Is Black
https://www.youtube.com/watch?v=_CcdzkSlw2s

9 Neil Sedaka: Oh! Carol
https://www.youtube.com/watch?v=c87aJssi9co

10 Paul Anka- Diana (Remix)
https://www.youtube.com/watch?v=vENKUL2m-FE

11 Tom Jones Delilah 1967
https://www.youtube.com/watch?v=BvRUblJ_hqM

12 Tony Christie - Dreaming Of Nathalie
https://www.youtube.com/watch?v=G_cmHyGySzI

13 Mr.President - I Give You My Heart (1996)
https://www.youtube.com/watch?v=0U00ur67pQk

14 One Dance with you Tony Christie
https://www.youtube.com/watch?v=-h6x0G1Dr88

15 Bucks Fizz - Making Your Mind Up
https://www.youtube.com/watch?v=h4-lKMGI...st=RDMM&index=7
 
16 Goombay Dance Band - Seven Tears (Official Video)
https://www.youtube.com/watch?v=ULqxiUK6kOs

17 The Tremeloes - My Little Lady
https://www.youtube.com/watch?v=Cqdc0Zx8wA8

18 Tony Christie - Oh mi Amor (Oh My Love) 1996
https://www.youtube.com/watch?v=P55aXUvh4Bg

19 Dizzy - Tommy Roe (1969)
https://www.youtube.com/watch?v=arpidGq8SlA

20 Born to be alive - Patrick Hernandez
https://www.youtube.com/watch?v=kl1LP81eSKY

21 Sir Douglas quintet – Mendocino
https://www.youtube.com/watch?v=TtaXeVH9FDY

#105 Anti-Aging praktisch: "produziere" gerade die CD :-)

Einfach good vibrations! Wenn das nicht die Telomere verlängert
und die Methylierung zurechtrückt, dann weiß ich nicht was sonst.

Psychischer Stress:
Musik hilft durch Krisenzeiten
Menschen haben wirksame Mittel, um mit emotionalen und sozialen Stress fertig zu werden. Eins davon ist Musik - auch in Corona-Zeiten, wie eine Studie belegt.
https://www.spektrum.de/news/stress-musi...nzeiten/1898575

Ich habe interessanterweise immer mehr Kunden die sagen, dass ihnen ASMR viel mehr hilft und vielmehr entspannt als Musik. Also z.B. ein YouTube Video, bei dem man sieht, wie Frauenhände eine Katze streicheln und diese Katze schnurrt. Also nur Streichelgeräusche und Schnurrgeräusche + Video.
Als ich das im Internet ASMR nachrecherchiert habe fiel mir die Aussage eines Stressforschers auf, der behauptet hat, jeder Mensch könne mit dem passenden ASMR Geräusch sehr tiefe Entspannung finden. Einfach mal auf YouTube ASMR eingeben und sich nicht irritieren lassen, das so viele ASMR Videos sexuell aufgeladene Videos von jungen Frauen sind.

Zitat von Aluhut im Beitrag #108

---

das so viele ASMR Videos sexuell aufgeladene Videos von jungen Frauen sind.

---

https://www.youtube.com/watch?v=5jHmyPD-LPE

Man muss ihn nicht mögen, aber er hat richtige Botschaften:
https://www.youtube.com/watch?v=f-yq4n23xv0

Mit Mozart gegen die Epilepsie
Nur die Klaviersonate KV448 dämpft den überschießenden Signalsturm im Gehirn
Rätselhafter Effekt: Eine bestimmte Klaviersonate von Mozart kann epileptischen Anfällen entgegenwirken – aber kein anderes Musikstück hat eine vergleichbare Wirkung. Wenn Patienten diese Sonate hören, ebben die Epilepsie-typischen EEG-Spitzen in ihrem Gehirn deutlich ab, wie Messungen enthüllen. Sie liefern zudem erste Hinweise darauf, warum nur dieses Mozartstück eine so ausgeprägt lindernde Wirkung selbst auf sonst therapieresistente Epilepsie hat.
https://www.scinexx.de/news/medizin/mit-...-die-epilepsie/

Mozart - Sonata for Two Pianos in D, K. 448 [complete]

Zitat von La_Croix im Beitrag #112

---

Mit Mozart gegen die Epilepsie

---

Zitat von Lucy im Beitrag #113

---

Zitat von La_Croix im Beitrag #112

---

Mit Mozart gegen die Epilepsie

---

Sehr spannend, vielen Dank dafür!

---

So wie auch z.B. Atemübungen früher als starkes Heilmittel galten, war auch Musik früher ein Teil der Medizin.

Music as therapy in early history
Abstract:

Zitat

---

The notion of music as therapy is based on ancient cross-cultural beliefs that music can have a "healing" effect on mind and body. Explanations for the therapeutic mechanisms in music have almost always included cultural and social science-based causalities about the uses and functions of music in society. However, it is also important to note that the view of music as "therapy" was also always strongly influenced by the view and understanding of the concepts and causes of disease. Magical/mystical concepts of illness and "rational" medicine probably lived side by side for thousands of years. Not until the late-nineteenth and early-twentieth centuries were the scientific foundations of medicine established, which allowed the foundations of music in therapy to progress from no science to soft science and most recently to actual brain science. Evidence for "early music therapy" will be discussed in four broad historical-cultural divisions: preliterate cultures; early civilizations in Mesopotamia, Egypt, Israel; Greek Antiquity; Middle Ages, Renaissance, and Baroque. In reviewing "early music therapy" practice, from mostly unknown periods of early history (using preliterate cultures as a window) to increasingly better documented times, including preserved notation samples of actual "healing" music, five theories and applications of early music therapy can be differentiated.

---

https://pubmed.ncbi.nlm.nih.gov/25725914/

Das ist auch ganz interessant:
The Science Behind Solfeggio Frequencies
https://www.relaxmelodies.com/blog/scien...io-frequencies/

Hier haben wir auch Musik bzw. Frequenzen, die angeblich die Alterung umkehren, zumindest wenn man den Titeln der Videos glauben darf
Muss man aber zwingend mit Kopfhörern anhören, da es sich um Binaurale-Beats handelt.

Music and Autonomic Nervous System (Dys)function
Abstract:

Zitat

---

Despite a wealth of evidence for the involvement of the autonomic nervous system (ANS) in health and disease and the ability of music to affect ANS activity, few studies have systematically explored the therapeutic effects of music on ANS dysfunction. Furthermore, when ANS activity is quantified and analyzed, it is usually from a point of convenience rather than from an understanding of its physiological basis. After a review of the experimental and therapeutic literatures exploring music and the ANS, a “Neurovisceral Integration” perspective on the interplay between the central and autonomic nervous systems is introduced, and the associated implications for physiological, emotional, and cognitive health are explored. The construct of heart rate variability is discussed both as an example of this complex interplay and as a useful metric for exploring the sometimes subtle effect of music on autonomic response. Suggestions for future investigations using musical interventions are offered based on this integrative account.

---

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011183/

Music Attenuated a Decrease in Parasympathetic Nervous System Activity after Exercise
Abstract:

Zitat

---

Music and exercise can both affect autonomic nervous system activity. However, the effects of the combination of music and exercise on autonomic activity are poorly understood. Additionally, it remains unknown whether music affects post-exercise orthostatic tolerance. The aim of this study was to evaluate the effects of music on autonomic nervous system activity in orthostatic tolerance after exercise. Twenty-six healthy graduate students participated in four sessions in a random order on four separate days: a sedentary session, a music session, a bicycling session, and a bicycling with music session. Participants were asked to listen to their favorite music and to exercise on a cycle ergometer. We evaluated autonomic nervous system activity before and after each session using frequency analysis of heart rate variability. High frequency power, an index of parasympathetic nervous system activity, was significantly increased in the music session. Heart rate was increased, and high frequency power was decreased, in the bicycling session. There was no significant difference in high frequency power before and after the bicycling with music session, although heart rate was significantly increased. Additionally, both music and exercise did not significantly affect heart rate, systolic blood pressure or also heart rate variability indices in the orthostatic test. These data suggest that music increased parasympathetic activity and attenuated the exercise-induced decrease in parasympathetic activity without altering the orthostatic tolerance after exercise. Therefore, music may be an effective approach for improving post-exercise parasympathetic reactivation, resulting in a faster recovery and a reduction in cardiac stress after exercise.

---

https://journals.plos.org/plosone/articl...al.pone.0148648

How Can Music Influence the Autonomic Nervous System Response in Patients with Severe Disorder of Consciousness?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674557/

Diese Binauralen Beats hören sich jedenfalls (finde ich) mit Kopfhörern sehr entspannend und angenehm an.

https://www.youtube.com/watch?v=fAnP2ck-7o4

Handyhuelle--At-the-end-rock-n-roll-will-save-us-all----.jpg - Bild entfernt (keine Rechte)

weil heute nur mehr hard-classic hilft ...
Beetmore plays Blackhoven ...

Angenehm zum relaxen (wieder mit Kopfhörer)...

#102 7 Stunden geht das so! Ich würd ne Meise kriegen, halte das nicht 2 min aus!

Ich hatte immer ein wenig Angst vor sowas... Ist das irgendwie schädlich? Oder löst es Ängste aus?

Wenn dein mind es ablehnt lass es sein. Keine Lust mich in irgendwelche Zustände
zu versetzen. Ich meditiere* nicht, genau deshalb, nehme keine Drogen. Welche Musik
bei mir psycho-somatisch wirkt, hat ich schon öfter gepostet.

Man muss es einfach fühlen ob es gut ist, ohne Krampf, nichts einreden lassen.
Beweise fehlen ohnehin.

*und morgen verraten wir ihnen die Auflösung des Knotens :-))
Galt zwar für Gymnastik ... aber beim Gehirn ist es schlimmer...

Zitat von Dr.Faust im Beitrag #121

---

#102 7 Stunden geht das so! Ich würd ne Meise kriegen, halte das nicht 2 min aus!

---

Music as Medicine: The impact of healing harmonies
https://hms.harvard.edu/sites/default/fi...ding%20Pack.pdf

The power of music:
how it can benefit health
“I think music in itself is healing,” American musician Billy Joel once said. “It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” Most of us would wholeheartedly agree with this statement, and it is this universal bond with music that has led researchers across the globe to investigate its therapeutic potential.

Zitat

---

Helping recover brain injury, treat seizures
Increasingly, research is indicating that music can help aid recovery from brain injury – such as that from stroke.

A 2008 study conducted by researchers from the University of Helsinki in Finland found that stroke patients who listened to music for around 2 hours daily had better verbal memory and attention and a more positive mood than those who listened to an audio book or nothing at all.

What is more, studies have shown that music may aid speech recovery following stroke. One study conducted in 2013 by researchers from Korea, for example, found that stroke patients who developed communication problems after stroke demonstrated improved language ability following 1 month of neurologic music therapyTrusted Source.

It has also been suggested that music may help treat epilepsy – a brain disorder characterized by the occurrence of seizures. Reported by MNT in August, a study found the brains of patients with epilepsy show different responses to music than the brains of those without the condition.

Conducted by Christine Charyton, of The Ohio State University Wexner Medical Center, and colleagues, the study found the brains of people with epilepsy showed greater synchronization in response to music – a “surprising” finding.

“Persons with epilepsy synchronize before a seizure. However, in our study, patients with epilepsy synchronized to the music without having a seizure,” Charyton told us.

These results, Charyton said, could lead to a novel treatment strategy for epilepsy. “Persons with epilepsy may use the music to relax; stress causes seizures to occur,” she explained. “By listening to the music, many patients reported that they felt relaxed.”

Music therapy should be utilized more in health care settings
Based on the substantial evidence that music offers numerous health benefits, many experts are calling for greater utilization of music therapy within health care settings.

“Music therapists are poised and ready to assess, deliver and document music therapy treatment but also to consult with our colleagues (physicians, nurses, physiotherapists physical, occupational therapists, speech-language pathologists, etc.) to support the patient as part of the interdisciplinary team and care of the patient,” Else told MNT.

In addition, Else believes that music therapy could offer an alternative treatment option for some conditions – such as tension headaches.

“A more complicated case example I can think of, although more rare, is for certain persons who experience seizure activity associated with music and auditory exposures – often high-frequency sounds and rhythmic intensity,” she said.

“Customized music therapy interventions to cope with the offending acoustic exposures can support stabilization of the patient’s symptoms and may, in turn, result in a medication reduction or taper,” she continued.

Based on the research to date, there is certainly evidence that we have much more than just an emotional connection with music. So the next time you put on your favorite track, have a little dance around safe in the knowledge that you are likely to be reaping some health benefits.

---

https://www.medicalnewstoday.com/articles/302903

Healing through music

Zitat

---

The evidence for music therapy
A growing body of research attests that that music therapy is more than a nice perk. It can improve medical outcomes and quality of life in a variety of ways. Here’s a sampling:

Improves invasive procedures. In controlled clinical trials of people having colonoscopies, cardiac angiography, and knee surgery, those who listened to music before their procedure had reduced anxiety and a reduced need for sedatives. Those who listened to music in the operating room reported less discomfort during their procedure. Hearing music in the recovery room lowered the use of opioid painkillers.

Restores lost speech. Music therapy can help people who are recovering from a stroke or traumatic brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the right side of the brain, people can work around the injury to the left side of their brain by first singing their thoughts and then gradually dropping the melody. Former U.S. Representative Gabby Giffords used this technique to enable her to testify before a Congressional committee two years after a gunshot wound to her brain destroyed her ability to speak.

Reduces side effects of cancer therapy. Listening to music reduces anxiety associated with chemotherapy and radiotherapy. It can also quell nausea and vomiting for patients receiving chemotherapy.

Aids pain relief. Music therapy has been tested in patients ranging from those with intense acute pain to those with chronic pain from arthritis. Overall, music therapy decreases pain perception, reduces the amount of pain medication needed, helps relieve depression, and gives people a sense of better control over their pain.

Improves quality of life for dementia patients. Because the ability to engage with music remains intact late into the disease process, music therapy can help to recall memories, reduce agitation, assist communication, and improve physical coordination.

---

https://www.health.harvard.edu/blog/heal...ic-201511058556


Scientists tune into the brain to uncover music’s healing power

Zitat

---

Like a friendly Pied Piper, the violinist keeps up a toe-tapping beat as dancers weave through busy hospital hallways and into the chemotherapy unit, patients looking up in surprised delight. Upstairs, a cellist strums an Irish folk tune for a patient in intensive care.

Music increasingly is becoming a part of patient care — although it’s still pretty unusual to see roving performers captivating entire wards, like at MedStar Georgetown University Hospital one fall morning.

“It takes them away for just a few minutes to some other place where they don’t have to think about what’s going on,” said cellist Martha Vance after playing for a patient isolated to avoid spreading infection.

The challenge: Harnessing music to do more than comfort the sick. Now, moving beyond programs like Georgetown’s, the National Institutes of Health is bringing together musicians, music therapists and neuroscientists to tap into the brain’s circuitry and figure out how.

“The brain is able to compensate for other deficits sometimes by using music to communicate,” said NIH Director Dr. Francis Collins, a geneticist who also plays a mean guitar.

To turn that ability into a successful therapy, “it would be a really good thing to know which parts of the brain are still intact to be called into action. To know the circuits well enough to know the backup plan,” Collins added.

Scientists aren’t starting from scratch. Learning to play an instrument, for example, sharpens how the brain processes sound and can improve children’s reading and other school skills. Stroke survivors who can’t speak sometimes can sing, and music therapy can help them retrain brain pathways to communicate. Similarly, Parkinson’s patients sometimes walk better to the right beat.

But what’s missing is rigorous science to better understand how either listening to or creating music might improve health in a range of other ways — research into how the brain processes music that NIH is beginning to fund.

---

https://www.statnews.com/2017/12/19/musi...h-care-healing/

The healing power of music
It’s been called many things – the universal language, a great healer, even a reflection of the Divine. While there’s little doubt about the power of music, research now shows us just how powerful it can be.

Zitat

---

“Across the history of time, music has been used in all cultures for healing and medicine,” explains health psychologist Shilagh Mirgain, PhD. “Every culture has found the importance of creating and listening to music. Even Hippocrates believed music was deeply intertwined with the medical arts.”

Scientific evidence suggests that music can have a profound effect on individuals - from helping improve the recovery of motor and cognitive function in stroke patients, reducing symptoms of depression in patients suffering from dementia, even helping patients undergoing surgery to experience less pain and heal faster. And of course, it can be therapeutic.

“Music therapy is an established form of therapy to help individuals address physical, emotional, cognitive and social needs,” says Mirgain. “Music helps reduce heart rate, lower blood pressure and cortisol in the body. It eases anxiety and can help improve mood.”

Music is often in the background just about anywhere we go – whether at a restaurant or the store. But Mirgain offers some tips to help use music intentionally to relax, ease stress and even boost moods.

Be aware of the sound environment. Some restaurants use music as a way of subtly encouraging people to eat faster so there is greater turnover. If you’re looking for a location to have a meeting, or even a personal discussion that could be stressful, keep in mind that noisy environments featuring lively music can actually increase stress and tension.

Use it to boost your energy. On the other hand, when you need energy levels to be up – like when exercising, cleaning or even giving a presentation - upbeat music can give you the lift you need. Consider using music when you’re getting ready in the morning as a way to get your day off on the right beat.

Improve sleep. Listening to classical or relaxing music an hour before bedtime can help create a sense of relaxation and lead to improved sleep.

Calm road rage. Listening to music you enjoy can help you feel less frustrated with traffic and could even make you a safer driver.

Improve your mental game. Playing an instrument can actually help your brain function better. Faster reaction times, better long-term memory, even improved alertness are just a few of the ways playing music can help. Studies have also shown that children who learn to play music do better at math and have improved language skills.

Reduce medical anxiety. Feeling stressed about an upcoming medical procedure? Consider using music to calm those jitters. Put your ear buds in and listening to your favorite tunes while sitting in the waiting room can ease anticipatory anxiety before a medical procedure, such as a dental procedure, MRI or injection. Ask your health care provider if music is available to be played in the room during certain procedures, like a colonoscopy, mammogram or even a cavity filling. Using music in these situations distracts your mind, provides a positive experience and can improve your medical outcome.

---

https://www.uwhealth.org/news/the-healing-power-of-music