RE: Walnüsse - 2

The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial
https://pubs.rsc.org/en/content/articlel...5/fo/d4fo04832f

In dieser Studie wurden Walnüsse eingesetzt und nicht wie man vermuten könnte Granatäpfel.

Systemic Inflammation and the Inflammatory Context of the Colonic Microenvironment Are Improved by Urolithin A
https://aacrjournals.org/cancerpreventio...mmatory-Context

Zitat

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Findings indicate that walnuts may promote cardiovascular health primarily through improvements in endothelial function and vascular inflammation rather than blood pressure reduction.

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Effects of Walnut (Juglans regia L.) on Blood Pressure and Endothelial Function in Adults: A Systematic Review and Dose–Response Meta-Analysis
https://onlinelibrary.wiley.com/doi/10.1111/jhn.70335